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Description
Get Into The Habit Of…
Acquiring habits that stick can be difficult. Githo helps you by letting you gradually advance, instead of going from 0 to 100%.
This principle borrows ideas from exposure therapy.
Define levels of your final habit, going from easy to hard. Then start with the first one. Level up by consistently succeeding. If a level is too difficult (= if success isn't consistent), repeat the previous one.
Such a gradual acquisition reduces the physical/mental strain and helps you create a routine long before arriving at the final habit.
Example of a Habit-Plan:
Final Habit: Go jogging every morning
Levels: Every morning...
* Week 1: Just step outside on the street, then return home.
* Week 2: Take a walk around your house/building.
* Week 3: Take a walk spanning 3-5 buildings.
* Week 4: Take a longer walk and add short jogging-segments into the mix.
* Week 5: Go jogging. Well done.
Permissions
Permissions are only used to display notifications.
What’s new (1.3.4)
• Adjusted priority of notifications
• Improved habit-editing-screen
Versions
Permissions
What the app asks the system for. Android only grants sensitive access after you confirm it.
- Run at startupStart automatically after the device is switched on.
- VibrationControl the vibration alert.
- USE_FULL_SCREEN_INTENT
- Exact alarmsTrigger actions at a precise time.
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