FitForge

FitForge is a fully offline-first fitness and nutrition tracker built for Indian athletes. No account required. All your data stays on your device — always.

WORKOUTS
• 110+ exercises (bodyweight + equipment) from Noob to Expert level
• 5-day and 7-day structured training plans with rest days
• Plans adapt to your fitness level — sets and rest scale automatically
• Live session tracker with per-set tracking, rest timers, and haptic cues
• Today's workout shown on the home screen based on your selected plan

NUTRITION
• Log meals from a library of common Indian foods (dal, roti, rice, paneer, eggs, chicken and more)
• Adjustable serving sizes and manual entry for any custom meal
• Full macro tracking — protein, carbs, fat — matched against your active diet plan
• Daily food log grouped by meal that resets automatically at midnight
• 9 curated diet plans for muscle gain, fat loss, and maintenance (veg, non-veg, vegan)

BODY & GOALS
• Enter weight, height, age and activity to get a personalized calorie target
• Mifflin-St Jeor BMR/TDEE estimate with a goal-based daily calorie suggestion
• Weight trend tracking over time

PROGRESS
• Workout streak and total session count
• Real consistency percentage based on actual days tracked
• Weekly calorie burn charts (this week, last week, 2 weeks ago, 3 weeks ago)
• Activity heatmap showing intensity over time
• Level system from Noob to Expert

PROFILE
• Set your fitness level and goal
• Editable display name
• Optional daily workout reminder at a time you choose (local notification)
• Vibration toggle for workout haptics

AI COACH (optional)
• Context-aware coaching — the AI knows your level, goal, streak, and diet plan
• Uses the Groq API (generous free tier) — you provide your own key
• API key stored securely using device encryption (Android Keystore)
• Persistent chat sessions with follow-up question suggestions
• The AI feature is entirely optional — every other feature works without it

PRIVACY
• No analytics, no crash reporting, no telemetry
• No account, no sign-up, no email required
• All workout, nutrition, and progress data is stored only on your device
• The only network traffic is the optional AI coach (to Groq, with your own key)