CBTAndroid
Siebenspaltiges Gedankentagebuch für die kognitive Verhaltenstherapie
Beschreibung
Diese Beschreibung liegt nicht in deiner Sprache vor, angezeigt wird die englische Fassung.
A simple implementation of a seven column thought journal.
What is CBT:
CBT is a form of therapy that helps you restructure negative thoughts in order to improve your life
How to use:
When you find yourself feeling down, record the thoughts you are currently having. Then prove that those thoughts are wrong with facts. Finally come up with a new way of looking at the situation.
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